Wellspring – Body
Looking after your Physical Health
The human body is amazing. How our bodies function every second of every day is simply awe inspiring. Many of us may not always appreciate this gift. We may not think enough about how to nurture and celebrate our physical being.
We live in a busy world with ever more distractions and an increasingly sedentary lifestyle. To be at our best our bodies need to be fed nutritiously, to be used effectively and to be rested properly.
We have been created to move and to be active.
Just take some time to be in touch with your body, to be conscious for instance, of your breathing or where your muscles are tight and where you are stressed or uncomfortable. This awareness may come easily to you, or you may want to use mindfulness or meditation to further connect with your body.
Wellspring values the importance of supporting you to care for and treasure your body. Looking after yourself physically comes hand in hand with caring for your mental and spiritual wellbeing and we are here to support you in that journey.
Events for the body
Move together
Fridays, 5:15–6:00 pm • Starts 18th September
Girls in Motion
Saturdays, 5:00–6:00 pm • Starts 19th September
Tai Chi
This class is sponsored by Walfinch and free to all.
Fitness Check-in
The opportunity to discuss your general health and fitness, and any adjustments you may want to make to your daily life so that you can feel fitter?
Facials & Massage by Zizi
You can book a one hour consultation and assessment, plus the facial or massage of your choice. Pay directly with a 20% reduction.
Table Tennis
This weekly event is on Wednesdays from 1pm to 3pm. £5 to book. Free to members. All must be booked in.
Let Your Yoga Dance
‘Where joy and fun, meet the deep and sacred’. The class is for all bodies and takes place every Friday at 11 till 12 in the Main Hall.
Stretch and Breathe
Weekly group exercise on Wednesday from 7pm to 7.45pm in the Main Hall. Free for members, £5 non-members.
Fitness Fix
Weekly group exercise on Thursdays from 7pm. Free for members, £5 for non-members.
