An opportunity to discuss your general health and fitness, and any adjustments you may want to make to your daily life so that you can feel fitter. Pete can meet with you to have a one-to-one check-in which can cover your daily activities, what you regularly eat and drink, and any fitness concerns you may have. Together with you he can suggest plans for any changes you may want to make. The check-in can include height and weight measurements and, if indicated, a blood pressure reading. Pete is a qualified personal trainer so he can give general advice, but he is not a health professional and cannot advise on medical matters.

Check-ins will take place in a private space in the Church Hall. Contact Pete directly at ptpete.fitness53@gmail.com to arrange a one-to-one meeting.