Mindfulness meditation session with Amanda Beck every month on the 4th Monday of each month. From 2pm to 3pm in the Burnell Room at Wellspring.
“Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help you be more present, and may break cycles of anxiety, stress, unhappiness and exhaustion”
Mark Williams
Mandy Beck , has Trained to Teaching MBCT at the Oxford Mindfulness Centre and acquired a trained teacher certificate in 2023 she is offering a one hour practice session for Wellspring members and visitors.
What is this life if, full of care,
We have no time to stand and stare.
No time to stand beneath the boughs
And stare as long as sheep or cows.
No time to see, when woods we pass,
Where squirrels hide their nuts in grass.
No time to see, in broad daylight,
Streams full of stars, like skies at night.
No time to turn at Beauty’s glance,
And watch her feet, how they can dance.
No time to wait till her mouth can
Enrich that smile her eyes began.
A poor life this if, full of care,
We have no time to stand and stare.
W.H. Davies
Free to members and £5 to non-members.
