Mindfulness Practice Day

“Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help you be more present, and may break cycles of anxiety, stress, unhappiness and exhaustion”
Mark Williams

Mandy Beck , has Trained to Teaching MBCT at the Oxford Mindfulness Centre and acquired a trained teacher certificate in 2023. She is offering a Practice day.

Date: 09/03/2024
Saturday 10am to 4pm
Location: St John hall, Robin Hood Lane, Kingston Vale, SW15 3PY

The practice day offers the opportunity for extended period of practice.

The cost of the practice day is £20. If you would like to attend the practice day it is important you e-mail Mandy before to find our more and ensure it is right for you. mandy.beck@alty.org


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